There’s no single “right” way to meal prep. What works for one person might not work for another. The trick is to test different approaches until you find a rhythm that feels natural.

The 4 Approaches

  1. Batch Cooking 🍲

    • Cook large portions of meals (like chilli, curry, soup, or bolognese).

    • Split into containers and freeze/refrigerate for later.

    • Best for: People who don’t mind eating the same meal multiple times.

  2. Make-Ahead Meals 🍱

    • Prepare complete meals in advance (like lasagna or stir fry).

    • Store in the fridge and reheat during the week.

    • Best for: Busy evenings when you just want to grab, heat, and eat.

  3. Individually Portioned Meals 🥗

    • Prep fresh meals, portion into grab-and-go containers.

    • Keep refrigerated and eat within 3–4 days.

    • Best for: Work lunches or anyone who prefers fresh food.

  4. Ready-to-Cook Ingredients 🥕

    • Chop, marinate, or portion ingredients ahead of time.

    • Actual cooking happens on the day, but prep time is slashed.

    • Best for: Families or those who like variety but still want efficiency.

Pro Tip 💡

You don’t have to pick just one method.
👉 Example: Batch cook a chilli for dinners, prep overnight oats for breakfasts, and chop veggies for quick stir-fries.

Mini Reflection

👉 Which of these methods feels easiest for you to try this week?
Pick one and commit to testing it — no need to overhaul your whole routine yet.