Welcome to Meal Prep Made Easy!
If you’ve ever felt stuck with your nutrition — always rushing, reaching for takeaways, or struggling to stay consistent — you’re in the right place.

This course is designed to show you that meal prep doesn’t have to be complicated or overwhelming. With just a few simple strategies, you’ll be able to:

  • Save time in the kitchen

  • Eat healthier without fad diets

  • Build routines that last (no more “start strong, quit by week two”)

Why This Matters

Nutrition is the foundation of your energy, progress, and long-term health. But the hardest part isn’t cooking — it’s overcomplicating things.

People get stuck trying to prep a week of completely new recipes with a shopping list longer than their arm. Within days, they feel overwhelmed and give up.

We’re going to cut through that. By the end of this course, you’ll have a system that works for your lifestyle, saves you money, reduces waste, and makes eating well the easiest option.

Who We Are

We’re CaliUnity — Bath’s award-winning fitness community for people who hate traditional gyms.

Over the years, we’ve helped thousands of people move better, get stronger, and live healthier lives. We’re also a non-profit Community Interest Company, which means every penny goes back into making fitness accessible for everyone — from free teen classes and school programs to resources like this oneMeal Prep Made Easy.

So when you’re here, you’re not just learning how to meal prep — you’re part of something bigger. 💪

What You’ll Learn in This Course

Here’s the journey ahead:

  1. Why Meal Prep Works — The science and benefits.

  2. Common Mistakes — What not to do (and how to avoid wasting time & money).

  3. Meal Prep Methods — Different approaches, so you can find what works best for you.

  4. The Starter System — Your first simple steps to get started today.

  5. The Meal Prep Formula — How to make balanced meals every time.

  6. Bonus Tools & Resources — Extra guides, recipes, and next steps.

Call-to-Action

👉 Before you dive in, take 30 seconds to think: What’s your biggest struggle with nutrition right now?
Write it down — you’ll come back to it at the end of the course to see how far you’ve come.

Book A Free Discovery Call