Protein is the #1 nutrient people struggle to get enough of — yet it’s the most important for recovery, fat loss, muscle building, and staying full.
This bonus guide gives you quick, realistic hacks to boost your protein without overthinking it.

Quick Protein Hacks 💪

  1. Upgrade Breakfast

    • Add Greek yogurt or cottage cheese to your morning routine.

    • Mix protein powder into overnight oats, smoothies, or even pancakes.

  2. Snack Smart

    • Keep high-protein snacks on hand: beef jerky, edamame, boiled eggs, protein bars.

    • Pair carb snacks (like fruit) with protein (e.g., apple + string cheese).

  3. Double Up at Dinner

    • Add beans, lentils, or chickpeas to stews, curries, and chillis.

    • Sprinkle cheese or seeds on top of meals for extra grams.

  4. Protein on the Go

    • Keep single-serve protein shakes handy for busy days.

    • Prep 3–4 boiled eggs at the start of the week for grab-and-go.

  5. Sneaky Add-Ins

    • Mix cottage cheese or Greek yogurt into sauces/dips.

    • Add lentils or beans into mince dishes — no one notices, but you get the protein hit.

Mini Reflection

👉 Which one of these hacks could you start with today? Write it down and commit to trying it this week.

Call-to-Action

📥 Downloadable Resource: High-Protein Hacks Guide (PDF you already have — embed as a button/link).
🎥 [Video Placeholder] — Coach shares their top 5 go-to high-protein foods under 5 minutes.