CaliUnity Members have been loving this recipe, and there are so many reasons to!

✅ Made with 💯 wholesome ingredients

✅ Only 6 ingredients!

✅ 1 bowl recipe, takes 5-minutes to put together

✅ Works great as a high-protein, filling snack

Grasping the idea of energy balance is like unlocking a secret level in a video game; it adds a whole new layer to what we know about nutrition and how our bodies groove with fitness. It's a fun and fascinating piece of the puzzle in our journey to feeling fab and fit!

Protein, carbs, and fats walk into a gym... sounds like the start of a joke, but it's actually the powerhouse trio fuelling your workouts! Get the scoop on how these macro musketeers work together to keep your fitness journey progressing.

Rest and recovery, outside of diet and nutrition, are the key components to a successful and sustainable training programme. So making the most of your rest days, and times, is vitally important. On the physical side; your muscles, fascia, nervous system and joints need time to recover and strengthen. This means that programming rest time will ensure you can exert maximum effort, train harder and build more muscle in the subsequent sections of your programme. Your body should be fully prepared, revitalised and not fatigued when your rest period is over. So programming the right rest time and strategy is incredibly important.

For this month’s CaliUnity Wisdom I wanted to talk about Mobility....obviously. I wanted to showcase a routine that anyone can do from anywhere to be able to keep themselves nice and supple, as well as showcasing what mobility and flexibility actually are.

When it comes to training, mobility, and in turn, flexibility can become overlooked or even forgotten. Mobility and flexibility are often interchanged and used in the same context, which can make it hard to know where to begin when it comes to keeping more mobile.

Mobility relates to how your joints move, their range of motion and the strength of movement with full control of muscles and joints being worked, which is more active. Whereas flexibility is the ability of your muscle tissue to stretch and the range of motion of muscle tissue, which is more passive.

A question we get time and time again is: ‘When should I be eating? Before or after my workout?’

Some of us have been told fasted exercise (not eating anything before you workout) is best for fat loss.

Other have been told fasted exercise is an absolute no go for muscle gain.

At CaliUnity, we always want to keep ourselves fresh and ready for our workouts, as they can be intense. We need to make sure our muscles and tissues are prepped and ready for our upcoming workout, or to promote circulation post workout.

Myofascial release is a great way to warm up, cool down or free up muscles from DOMS (Delayed Onset Muscle Soreness) which sounds all well and good, but what is Myofascial Release?

At CaliUnity we always like to push the envelope and look at the more unorthodox and more methods of training, to make the experience as fun, efficient and enriching for our members as we can!

Get ready to unleash your inner powerhouse as protein becomes your sculpting ally. Witness the incredible transformation as you build a toned physique, shed pounds, and step into a realm of confidence and empowerment.