Here at CaliUnity, we use simple, but effective habits to make weight loss easy. One of those is keeping a food diary. Keeping a food diary can be an incredibly valuable tool for those looking to lose weight.

Small steps, repeated, become habits. Habits become an identity. Identity means effortless, lifelong, and sustainable change - exactly what we’re going for at CaliUnity.

Back in the day, at 18, I was a competitive powerlifter. On the outside, I was “strong”. But internally, I knew my body was a wreck.

Your body is made up of 60% water. It fuels the chemical reactions in the body, lubricates your joints and keeps your body supple throughout the day.

We all focus so much on the fine details. When should I take my protein shake for maximum protein absorption during the anabolic window? Should I take one or two Omega 3 tablets?

Keto! High carb! Cut out sugar!

Can you even keep up? We can’t either.

I’ve had every injury under the sun. Years of powerlifting, grinding away, picking up injury after injury to add weight to movements that don’t serve me to try and impress people that don’t really care.

We can all admit we’ve missed it at least once, underestimated it, or just never done it at all…

The epicenter of a calisthenics athletes’ capabilities, overall performance and strength. Bodyweight strength is defined by the function and performance of this part of the body and its surrounding muscles…