This week at CaliUnity we explained the training floor symbols, shared nutrition insights, gave away free resources, welcomed newcomers with a “first day” guide, and celebrated our teen girls’ class. Here’s the full recap.

We welcomed our new nutritionist with meditation, food tasting, a Q&A, and a celebration of community. Here’s why food at CaliUnity is about more than just macros.

Your first day at the gym doesn’t need to feel intimidating. At CaliUnity, we make sure you’re welcomed, supported, and guided every step of the way – so you can focus on moving, feeling good, and building confidence.

Susan and Fi once felt nervous walking into gyms. Now, thanks to CaliUnity, they’ve built strength, confidence, and friendships they never expected. Here’s how CaliUnity turned fitness into something life-changing.

Ever wondered what the symbols on the floor at CaliUnity are for? It’s not hopscotch — it’s a floor grid we use to build agility, balance, and neuroplasticity.

From shoulder health tips and calisthenics progressions to free resources, here’s a look at what we shared this week at CaliUnity.

CaliUnity has pulled together some of our most useful guides, checklists, and how-tos — from handstand progressions to mobility flows — and made them free for everyone

Skin the Cat is one of the best calisthenics movements for shoulder health, strength, and mobility. Here’s why it matters, how to do it, and how CaliUnity helps people master it.

Ever wondered what actually happens in a CaliUnity session? From the first hello to the high five at the end, here’s exactly how our Bath fitness classes run — and why people love coming back.