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Kiera Williams Kiera Williams

How to Stick With Fitness (Even When Life Gets Hectic)

Discover how to finally stick with fitness, even when life gets busy – without pressure, guilt or unrealistic routines. See how CaliUnity helps real people stay consistent, supported and strong, whatever life throws at them.

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Kiera Williams Kiera Williams

Hidden Benefits of Calisthenics: Why It’s More Than Just a Workout

Calisthenics is about more than push-ups and pull-ups. This natural, bodyweight style of training helps you build strength and mobility, stretch while you strengthen, and progress in fun, playful ways. Plus, with a welcoming community like CaliUnity in Bath, you’ll never feel like you’re going it alone.

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