How to Start Calisthenics in Bath: A Beginner’s Guide
If you’ve ever watched someone hold themselves on gymnastics rings or flow through bodyweight movements and thought, “That looks impossible” - you’re not alone.
But here’s the truth: calisthenics is one of the most beginner-friendly forms of training out there. And if you’re in Bath, you’ve got the perfect place to get started.
What is Calisthenics?
Calisthenics is training with your own bodyweight - push-ups, pull-ups, squats, handstands, dips, and everything in between. It builds strength, mobility, and control without needing fancy machines.
Why It’s Great for Beginners
You start with where you’re at - even if that’s a box push-up or hanging on the bar.
It scales easily. Struggling with push-ups? Drop to your knees. Smashing them out? Try ring push-ups.
It’s joint-friendly, builds mobility as well as strength, and can be adapted to any age.
Common Mistakes Beginners Make
Trying to learn everything at once - focus on 2–3 key movements.
Skipping mobility - your joints matter as much as your muscles.
Thinking you need to “get fit first.” You don’t. Calisthenics makes you fit.
At CaliUnity in Bath, we’ve helped complete beginners go from zero push-ups to feeling confident on the rings. And the best part? It’s fun, social, and surprisingly addictive!
P.S. If you’ve ever wanted to give calisthenics a go, now’s your chance. We’re offering 3 sessions for £45. Use them as your taster pack and kickstart your cali journey.