Push-ups aren’t about chasing higher numbers. Here’s how to build real strength, avoid injury, and progress step by step with calisthenics.

Most people don’t struggle with knowing what to do. They struggle with consistency. Here’s how accountability at CaliUnity helps members stay on track - and why it matters.

This week at CaliUnity we explained the training floor symbols, shared nutrition insights, gave away free resources, welcomed newcomers with a “first day” guide, and celebrated our teen girls’ class. Here’s the full recap.

We welcomed our new nutritionist with meditation, food tasting, a Q&A, and a celebration of community. Here’s why food at CaliUnity is about more than just macros.

Your first day at the gym doesn’t need to feel intimidating. At CaliUnity, we make sure you’re welcomed, supported, and guided every step of the way – so you can focus on moving, feeling good, and building confidence.

Susan and Fi once felt nervous walking into gyms. Now, thanks to CaliUnity, they’ve built strength, confidence, and friendships they never expected. Here’s how CaliUnity turned fitness into something life-changing.

Ever wondered what the symbols on the floor at CaliUnity are for? It’s not hopscotch — it’s a floor grid we use to build agility, balance, and neuroplasticity.

From shoulder health tips and calisthenics progressions to free resources, here’s a look at what we shared this week at CaliUnity.

CaliUnity has pulled together some of our most useful guides, checklists, and how-tos — from handstand progressions to mobility flows — and made them free for everyone