Skin the Cat is one of the best calisthenics movements for shoulder health, strength, and mobility. Here’s why it matters, how to do it, and how CaliUnity helps people master it.

Ever wondered what actually happens in a CaliUnity session? From the first hello to the high five at the end, here’s exactly how our Bath fitness classes run — and why people love coming back.

From training milestones to a sauna trip in Bath, here’s a look back at what our CaliUnity members got up to last month.

At CaliUnity, we don’t focus on heavy weights — but we do use them to support bodyweight training. Here’s why.

The best fitness plan isn’t the one that looks perfect on paper — it’s the one that fits your real life. Here’s how to choose the right plan for you.

Plateaus are normal — but they don’t have to stop you. Here’s how to break through barriers, stay motivated, and keep moving forward.

Fitness isn’t just about the exercises you do — it’s about the people around you. Here’s why social support is the secret to staying consistent and enjoying your journey

Busy life, sore muscles? Recovery is the key to progress. Here are 5 simple tips to help you recover well and stay consistent with your training.

Our members enjoyed the most incredible afternoon at Black Swan Sauna in Bath. Cold dips, coffee, and connection — this is what makes CaliUnity more than a gym.