Skip the barbell – not leg day. These bodyweight leg exercises build strength, mobility, and full-body control for calisthenics and everyday life.

Sports massage reduces soreness, boosts flexibility, and supports faster recovery - perfect for calisthenics, injury rehab, and daily stress.

Feeling overwhelmed by fitness advice? Learn how to simplify your routine and reconnect to your health with easy, proven steps that work for real life.

We're thrilled to announce that CaliUnity has been named a finalist for the Health & Wellbeing Sector in the prestigious 2024 Bath Life Awards!

Nutrition matters for recovery. Here’s how protein, carbs, and healthy fats reduce soreness and help you show up stronger to every class.

Fad diets fail. Real results come from habit-based nutrition that fits your life. Here’s what to focus on instead.

Learn how to optimize your training routine and achieve your goals with the right balance of frequency and volume. Find out why frequency is important for building a training habit and how volume can help you progress. Discover the key factors to consider when designing your training program.

Our co-founder Kiera recently took part in a health & wellbeing panel discussion, covering a range of pivotal topics such as community building, wellbeing in the workplace & team development.

The health & fitness industry is growing more and more every day, having more of an impact on us and our lives, as well as across social media. But what does this boom mean in terms of a definition of our own fitness? How can we make the most of fitness ourselves? And what style might be right for us?