A question we get time and time again is: ‘When should I be eating? Before or after my workout?’

Some of us have been told fasted exercise (not eating anything before you workout) is best for fat loss.

Other have been told fasted exercise is an absolute no go for muscle gain.

At CaliUnity, we always want to keep ourselves fresh and ready for our workouts, as they can be intense. We need to make sure our muscles and tissues are prepped and ready for our upcoming workout, or to promote circulation post workout.

Myofascial release is a great way to warm up, cool down or free up muscles from DOMS (Delayed Onset Muscle Soreness) which sounds all well and good, but what is Myofascial Release?

At CaliUnity we always like to push the envelope and look at the more unorthodox and more methods of training, to make the experience as fun, efficient and enriching for our members as we can!

Get ready to unleash your inner powerhouse as protein becomes your sculpting ally. Witness the incredible transformation as you build a toned physique, shed pounds, and step into a realm of confidence and empowerment.

Here at CaliUnity, we use simple, but effective habits to make weight loss easy. One of those is keeping a food diary. Keeping a food diary can be an incredibly valuable tool for those looking to lose weight.

Small steps, repeated, become habits. Habits become an identity. Identity means effortless, lifelong, and sustainable change - exactly what we’re going for at CaliUnity.

Back in the day, at 18, I was a competitive powerlifter. On the outside, I was “strong”. But internally, I knew my body was a wreck.

Your body is made up of 60% water. It fuels the chemical reactions in the body, lubricates your joints and keeps your body supple throughout the day.

We all focus so much on the fine details. When should I take my protein shake for maximum protein absorption during the anabolic window? Should I take one or two Omega 3 tablets?