FOOD DIARIES WILL MAKE WEIGHT LOSS EASIER
Here at CaliUnity, we use simple, but effective habits to make weight loss easy.
One of those is keeping a food diary.
Keeping a food diary can be an incredibly valuable tool for those looking to lose weight. Here are a few reasons why:
A food diary helps to identify patterns and triggers: By keeping a record of what you eat, you can identify patterns in your eating habits. You may notice that you tend to overeat at certain times of the day or in certain situations. Once you identify these patterns and triggers, you can take steps to address them and make healthier choices.
A food diary can help with portion control: By keeping a food diary, you can more accurately track your calorie intake, which can help you better control your portion sizes. This can be especially helpful if you're trying to lose weight, as weight loss is often a result of creating a calorie deficit.
A food diary holds you accountable: Keeping a food diary holds you accountable for your food choices. It's easy to forget or overlook what we eat, but when you have to write it down, it becomes more real and harder to ignore. This can help you to stay on track and make healthier choices.
A food diary can help you to identify nutrient deficiencies: By keeping a food diary, you can identify if you are not getting enough of certain nutrients. This can help you to make adjustments to your diet to ensure that you are getting the nutrients you need.
A food diary can help you to stay motivated: Seeing your progress in a food diary can be a great motivator. It can help you to stay on track and remind you of the progress you have made.
It's important to remember that a food diary is not a magic solution for weight loss, but it can be a valuable tool when used in conjunction with a healthy diet and regular exercise.
We take this to the next level at CaliUnity, by sharing this food diary with your coach.
This levels up the accountability, where you know you’ll be sending your food to another person who knows your goals, know where you’ve come from, and wants the best for you.
We’re all about easy, effortless but lifelong change here at CaliUnity. The food diary is one of our main tools for becoming aware of what you eat, and transforming your diet.
If this sounds great to you, why not come by the gym for a chat? We guarantee we will provide you more value in that 30minute chat than any other half an hour in your week elsewhere in the form of advice, free guides and direction. We are simply going to answer one question “is this gym right for you”? Sounds good?