Free Resources: Your Guides to Calisthenics, Skills, and More
If you’ve ever thought, “I’ll start when I’m fitter” or “I don’t even know where to begin”…stop.
You don’t need to be fitter. You don’t need more time. You just need the right plan — one that works for your current level, takes you from A to B, and makes it impossible to get lost along the way.
That’s exactly why we made the CaliUnity Free Starter Guides and Ebooks.
They’re the exact step-by-step progressions we’ve used with hundreds of everyday people to get their first push-up, handstand, or muscle-up — even if they’d failed before.
The best part? They’re free. No catch. No “only works for athletes” nonsense. Just real, practical guides that actually get you results.
What’s Inside Our Free Resources
Our guides are built from the same methods and coaching principles we use in CaliUnity sessions every day:
Progress at your pace – no pressure, no unrealistic timelines.
Expert-led progressions – designed to prevent injury and build long-term skill.
Real-life friendly – so they work whether you train in our gym, at home or on the go.
Here’s a snapshot of what’s waiting for you:
Your First Handstand
A step-by-step approach to balance, strength and confidence upside down – no gymnastics background required.
Muscle-Up Mastery
Breaking down one of the most sought-after calisthenics skills into manageable phases, so you can build the strength and technique you need.
Push-Up Progression
From wall push-ups to perfect floor form, this guide will take you through the key checkpoints to get your first full push-up.
Calisthenics for Beginners
An all-in-one introduction to bodyweight training – covering foundational movements, how to scale them and how to build a sustainable routine.
Meal Preparation Made Simple
Practical, realistic meal prep strategies for busy people – fuel your training without spending all weekend in the kitchen…and we’re always adding more.
Why These Guides Work
A lot of free resources out there are just copy-and-paste templates. Ours aren’t. They’re built from real experience, coaching hundreds of everyday people in Bath who had the same questions, doubts, and challenges you might have now.
Our approach works because it’s:
Inclusive – any age, fitness level, or background.
Skill-focused – you’ll gain ability, not just sweat.
Sustainable – no crash programs or “go hard or go home” mentality.
These aren’t just “tips” – they’re structured guides designed to give you actual progress, even if you can only commit to a few minutes a day.
Who These Are For
Complete beginners who want a clear starting point
People who have tried (and quit) other fitness routines
Anyone curious about calisthenics but unsure how to begin
Members who want extra support outside of class
Busy people who need simple, effective nutrition guidance
If you’ve ever thought “I wish someone would just tell me where to start” – this is it.
Get Your Free Guides Today
The best time to start was yesterday. The next best time is right now.
Download one, two, or all of our free resources and start making progress today – on your terms.
Hit the button below to browse and download our free guides!
P.s. If you’d like to book a class or see if we’d be a good fit for your fitness journey, hit the next button and complete our intake form…it’s super-quick!