Built to take your team to the next level.
Most wellbeing programmes start with the mind. This one starts with the body.
Not a workshop. Not a webinar. Not another initiative that sounds good and changes nothing.
Because human beings are built around fundamental needs. And modern life has made them increasingly difficult to meet.
5 organisations will be selected. Applications close Friday 24th AprilWhat's happening across
UK workplaces. And why
we couldn't ignore it.
These numbers are what sparked this programme. Not to point fingers — but because we genuinely believe we can help.
The real problem
Your people already know what they should be doing.
So why isn't it changing?
Because the problem isn't a knowledge gap. It's a biology gap.
Under chronic stress, the brain shifts into survival mode. Clear thinking, behaviour change, and long-term decisions all become harder.
You can't think your way out of survival mode.
The sequence has been wrong.
We start somewhere different.
The Lifestyle Foundations for Wellbeing & Performance
A deliberately designed experience that gives people back what modern working life has made increasingly difficult to meet.
The foundations most people no longer realise they're missing — and the ones that, when restored, change how people feel, think, and show up.
A tailored session for the people in the room — high-energy reset, desk mobility, or something in between.
Practical guidance on how food affects energy, focus and performance — built around your team.
Tools for managing stress, protecting sleep and building habits that hold under pressure.
Three experts.
One experience.
A collaboration between some of Bath's best - bringing movement, nutrition and lifestyle support directly to your team.
Expert in movement, strength and mobility - helping teams move better, feel stronger and reset from the desk.
Nutritionist and women’s health expert, supporting teams to make simple, evidence-based changes that enhance their energy, focus, mood and confidence.
Lifestyle and performance coach focused on the internal operating system - the nervous system, behaviours, and patterns that drive how people think, feel, and perform.
Ready to bring this
to your team?
We are selecting five organisations to receive this experience at no cost, in exchange for honest engagement and open feedback. This is not a free taster. It is a fully designed programme delivered by three specialists. In return, we ask that you show up, engage fully, and share honest feedback. We review every application personally and will be in touch if we think it's a good fit.
Applications close Friday 24th April - 5 free spots