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Let’s be honest. Shoulder pain sucks.

It makes even the simplest tasks harder than they should be - reaching overhead, carrying your shopping bag, washing your hair, or even just getting dressed in the morning.

For some, it feels like your shoulders have locked you in a cage - stiff, sore, and stopping you from moving the way you want.

And the worst part? You start avoiding the things you love. Training in the gym. Playing sports. Swimming. Picking up your kids. Even lying comfortably in bed can feel impossible.

But here’s the truth: most shoulder pain isn’t because your body is broken. It’s usually down to simple, fixable things - like weak stabilisers, tight chest and upper back muscles, poor posture, or spending too long hunched at a desk.

The good news? With the right approach, you can loosen up, rebuild strength, and get back to doing the things you love - without fear that every reach or lift is going to hurt.

👉 On the next few pages, we’ll break down the routine we use to help people start moving pain-free again.

Now - who are we, and why listen to us?

We’re CaliUnity - Bath’s first calisthenics-based gym and award-winning community. We’ve helped thousands of people move better, get stronger, and break free from pain.

We’re not just a gym. We’re a Community Interest Company. That means every penny of profit goes back into Bath - funding free teen classes, school programmes, fitness for over-60s, and of course - putting all of this education and training out there to the world making fitness and wellbeing accessible to all.

And here’s what people say:

⭐ “I went from constant shoulder pain and no time to train, to surfing, biking, and training pain-free with my son.” – Chris

⭐ “After a shoulder injury, I thought my days of training properly were over. The progressions here got me stronger than before, and I can now lift and move pain-free.” – Paul

⭐ “I’d had ongoing shoulder issues for years. With CaliUnity’s approach, I finally fixed the root problem - I feel stable, strong, and confident again.” – Yixian

And that’s just a handful of the 160+ five-star reviews we’ve had on Google.

So no, you’re not stuck with shoulder pain forever. You’re just missing the right routine.

And that’s exactly what we’ll show you next.