Why This Lesson Matters

Most people fail their first push-up not because they’re weak — but because their form is off. Proper technique means less strain on your shoulders and wrists, more power through your chest and triceps, and faster progress.

Hand Placement

✅ Correct – Fingers facing forward, hands under shoulders.
❌ Too splayed (thumbs forward).
❌ Too inward (thumbs pointing at each other).

Elbow Position

✅ Correct – Elbows at about 45° to your body (arrowhead shape).
❌ Too wide (T-shape).
❌ Too narrow (tucked against ribs).

Core & Hips

✅ Correct – Hips in line with shoulders, body in a straight line.
❌ Too low – Sagging lower back.
❌ Too high – Piked hips.

Mini Reflection

👉 Next time you set up for a push-up, run through this checklist: Hands, Elbows, Core, Hips. Which one feels hardest to control?

Pro Tip

Film yourself from the side or front — even just one rep. What feels straight often looks different, and a quick video check will instantly sharpen your technique.