Top 5 Myths About Group Fitness Classes – Busted

Group fitness can be transformative – but only if you actually show up. And often, what’s holding people back isn’t time or ability. It’s outdated beliefs.

We hear these myths all the time from new members before they realise how different the experience is at CaliUnity. If you’ve ever felt unsure, intimidated, or sceptical about group classes, this one’s for you.

Myth 1: “Everyone will be fitter than me”

At CaliUnity, you’ll never feel like the “newbie”. We design our sessions so anyone can jump in - whether you’ve never done a push-up or you're a seasoned runner. Most of our members hadn’t trained consistently before they joined - and now 94% of them come three times a week effortlessly.

Myth 2: “I’ll be left behind”

That just doesn’t happen here. Our coaches actually coach. They know your name, where you're at in your journey, and they’ll guide you through every session with progressions that meet you where you're at. You’ll never feel lost or like you're “not doing it right”.

Myth 3: “Group classes are too intense”

Forget the red-faced, drill-sergeant style workouts. CaliUnity is rooted in calisthenics - which means low-impact, strength-based movements using your own body. It’s empowering, safe, and designed to build real-life strength that lasts.

Myth 4: “It’s all about competition”

We’re about community, not comparison. You’ll feel encouraged, not judged. Members genuinely cheer each other on - there’s no one-upmanship, just support and shared progress.

Myth 5: “I won’t get results without lifting heavy weights”

Calisthenics is strength training. It’s just using your own body instead of machines. Our members consistently surprise themselves with how strong, mobile and confident they become - no barbell in sight.

Ready to bust these myths for good?
Come see why we're Bath's number one gym alternative. You’ll laugh, move, and leave every session feeling better than when you walked in. Click below to get started or read more member stories.