The SASSI Method

Most people never fix their back pain because they’re trying random stretches or exercises without a plan. The SASSI method is our step-by-step framework to make sure you cover all the bases.

It’s simple, practical, and designed so anyone can follow it.

S – Stop Doing Silly Stuff

The first step is to remove the triggers.
👉 That means ditching the habits that make your back worse - slouching in chairs, lifting with poor form, or pushing through pain in the gym.

A – Activate the Lazy Muscles

When your deep core and glutes “switch off,” your back takes all the strain.
👉 By reactivating these muscles, you spread the load and protect your spine.

S – Stretch the Tight Muscles

Tight muscles pull on your back like a tug of war.
👉 Loosening up hamstrings, hip flexors, and lower back muscles takes the pressure off so your spine can move freely.

S – Strengthen the Weak Muscles

This is the game-changer.
👉 Building strength in your core, hips, and back makes you more resilient and keeps the pain from coming back.

I – Incorporate Movement Again, Slowly

Finally, you need to get moving.
👉 Gentle, controlled movements retrain your body to handle daily life - without fear of re-injury. Movement really is medicine.

Where to Go Next

On the next page, we’ll show you the exact routine that brings SASSI to life. It’s short, safe, and designed to help you start right away.

But here’s the thing: everyone’s different. You might struggle most with tightness, someone else with weakness, another with poor movement habits.

👉 If you’d like to know which part of the SASSI framework you personally need to focus on most, you can book a free Discovery Call with one of our coaches. No sales, no pressure - just clear advice to point you in the right direction.