4-Weeks To A Deeper Pancake

Build a stronger, deeper pancake with a structured 4-week small-group focus.

Sign Up
WhatsApp+Image+2026-02-12+at+17.49.23.jpg
WhatsApp+Image+2026-02-04+at+17.05.22+%281%29.jpg
WhatsApp+Image+2026-02-12+at+17.51.03+%281%29.jpg
WhatsApp+Image+2026-02-12+at+17.51.03.jpg
📈
WHY THE PANCAKE?
Tight hips limit everything. A strong pancake builds resilient hips, protects your back, and unlocks cleaner skills like handstands.
🤸
HOW IT HELPS
Build control at end range. Stronger compression. Better lower body positions. Mobility that carries into your skills.
🧘
WHO IT’S FOR
Beginners to advanced. Tight but training hard. Anyone serious about moving better without frustration or plateaus.
👑
OWN YOUR STRADDLE
Control at depth. Strength in range. Movement that really transfers to other skills in calisthenics.
KEY DATES & DETAILS
Sat March 28th @ 1pm
Sat April 4th @ 1pm
Sat April 11th @ 1pm
Sat April 18th @ 1pm
4 x 60-minute small-group deep dive sessions.
Progressive weekly structure - each session builds on the last.
Develop true end-range strength and active compression.
Full Pancake eBook included.
All sessions recorded (replay access available).
Live coaching, technical feedback, and accountability.

You’ll leave with the knowledge and structure to keep progressing long after the 4 weeks finish.
ONLY 10 SPOTS AVAILABLE

EARLYBIRD PRICING BEFORE 1ST MARCH

Build a stronger, deeper pancake with focused small-group coaching.

4 WEEK COURSE

£109
Available until 28 February
Members: £89
Use your member code at checkout
BOOK YOUR SPOT

meet bryony

Bryony is CaliUnity’s flexibility and handstand specialist, with years of coaching experience and hundreds of students guided.

She’s been through the tight hips, the plateaus, the frustration, and the breakthroughs herself. That means you’re not getting theory - you’re getting a proven roadmap!

Bryony knows what works and she also knows what wastes time in your flexibility journey. She’ll guide you step-by-step through the process - with personalised coaching, feedback, and support throughout.

Sign Up

COMMON QUESTIONS

  • No. This course is designed to meet you where you’re at. Exercises and progressions will be adapted to your current level.

  • All sessions are recorded and shared privately, so you can catch up if you miss a week.

  • No. Monthly Focus Courses are a paid add-on designed for deeper, more focused progress than regular classes.

    However, CaliUnity members do receive a discount on their program booking.

  • Yes, ideally. Each session builds on the previous one, so consistency is key for best results.

  • Groups are capped at 8 people to ensure individual attention and quality coaching.

  • Yes. Non-members are welcome and have separate pricing. The course does not include general gym access.

  • Please let us know in advance. We’ll advise whether the course is suitable and adapt where possible.