Find Your Level for Free
Discover exactly where you’re at in strength, skills,
mobility and lifestyle — then unlock your personalised Cali onboarding inside the app.
Complete the form, get your custom setup, work through your first assessments, and then book a
free coaching review call once you’ve finished.
6 ways we help you find your level — and move forward
We don’t just guess what you need. We use a mix of assessments, scorecards, progressions and habit systems to show you exactly where you’re at — and what to do next.
Skill Tree
Find your level across the main calisthenics movement planes.
We use our Skill Tree to place you from beginner through to advanced across upper push, upper pull, front pull, vertical push, core and legs — so you know exactly what progression you actually own.
- Clear progression ladders
- Find your ceiling fast
- Know what to train next
Rep Tracker
Track your real numbers on the movements that matter.
Push-ups, pull-ups, dips, jumps, holds and more. We use strict rep and hold targets so you can see exactly where you started — and prove that you’re getting stronger over time.
- Simple scorecards
- Strength you can measure
- Progress you can actually see
Mobility Tree
See your level on the positions you actually care about.
Pancake, pike, front splits, side splits, bridge and more. We use progression ladders so you can stop guessing, find your current level, and work towards the shapes you really want.
- Outcome-focused mobility
- Clear levels from tight to advanced
- Track what unlocks over time
Movement Screen
Find out what’s actually limiting you.
We screen ankles, hips, shoulders, wrists, compression and more to find your weak links. This shows us why certain positions feel hard — so your plan solves the real bottlenecks, not just the symptoms.
- Joint-by-joint screening
- Spot restrictions early
- Build smarter from the ground up
Fuel Audit
Add more of what helps — instead of obsessing over what to cut.
We focus on measuring what matters: protein, structure, consistency, energy and recovery. The goal is to build a way of eating that supports training and real life — not another restrictive plan you can’t stick to.
- Measure before restricting
- Build habits that actually last
- Fuel performance, body comp and energy
Momentum Tracker
Win the 23 hours outside the gym.
Sleep, steps, recovery, daily rhythm and consistency. We use habit tracking to help you build momentum in the things that quietly make the biggest difference — so progress stops relying on motivation alone.
- Simple habits, tracked clearly
- Build consistency without overwhelm
- Create momentum that compounds
Once you’ve found your level, here’s where Cali Online comes in
After you complete your onboarding and assessments, we’ll jump on a free review call with you. We’ll talk through what your results show, give you a clear plan to follow, point you to the right resources, and help you decide which path makes most sense next.
Find Your Level
Complete your personalised onboarding inside the app and show us where you’re really at.
Jump On A Free Call
We’ll review your results, explain your biggest opportunities, and build out your next steps.
Choose Your Path
Go away with a free plan and do it yourself — or let Cali Online keep you accountable and coached.
Take Your Plan & Run With It
Perfect if you want clarity, structure, and a proper starting point — but you’re happy to do the work solo.
On the call, we’ll help you understand your results, point you toward the right resources, and give you a simple free plan to follow on your own.
- Clear next steps
- A free plan to follow
- The right resources inside the app
- Do it yourself, at your own pace
Get Coached & Kept Accountable
Perfect if you want a coach in your corner, a plan built around you, and accountability to actually stick to it.
Cali Online is the done-with-you path. We build your training around your body, your goals and your schedule — then keep you progressing, adjusting, and showing up.
- Personalised training plan
- Accountability and support
- Coaching built around your level
- Faster progress with less guesswork
Either way, you leave the call with clarity. The difference is simple: do you want to follow the plan alone — or have a coach keep you moving forward?
If you want more than just a plan, this is where Cali Online steps in
On your free review call, we’ll help you understand your results and give you a clear direction. From there, you can take the free path alone — or step into Cali Online and let us coach you properly.
Bespoke Training That Actually Fits Your Life
Not a random PDF. Not a generic split. Not guesswork.
We build your training around your body, your current level, your goals, your injuries, your schedule, and what you can realistically stick to. That means less wasted effort and a plan that actually feels doable.
- Up to 3 personalised sessions per week
- Built around strength, skills, mobility, body comp or lifestyle
- Delivered and tracked inside the Cali app
A Coach In Your Corner
The plan matters. But sticking to it matters more.
Cali Online gives you direct support, check-ins, accountability and someone actually looking at what you’re doing. So instead of falling off after a week, you keep moving forward.
- Messaging support for questions, tweaks and check-ins
- Someone to keep you honest and keep you going
- Feedback based on your real progress, not guesswork
Everything Else That Actually Moves The Needle
Training is only one part of the puzzle.
Inside Cali Online, we also help with mobility, nutrition, recovery, habits and structure — so progress doesn’t rely on motivation or hope. You get the tools, the guidance, and the support to make the whole thing work.
- Nutrition support without obsessive restriction
- Mobility help for tight spots and weak links
- Habit tracking and structure for the 23 hours outside the gym
Meet your coaches
We’re taking everything we’ve learned from building an award-winning gym and bringing it online — so you can get seriously strong from home, save a ridiculous amount of time, and follow a plan that actually fits your life.
You won’t be following some generic PDF or getting lost in a random app. You’ll be coached by us, with training built around your body, your level, and your schedule — whether your focus is strength, skills, mobility, body composition, or simply getting consistent again.
The whole goal of Cali Online is simple: help you understand where you’re at, show you exactly what to do next, and make it far easier to actually stick to it.
We’re building this properly, which is why we’ve opened a small number of free beta spots. That means you get the full experience, we get honest feedback, and together we shape something that genuinely helps people get incredible results.
Here’s What Our Members Say
〰️
Here’s What Our Members Say 〰️
SAVE 60+MIN PER WORKOUT
Skip the commute, skip the crowds. With Cali Online, your workout starts the moment you press play.
Fill Out The Form
Tell us your goals, your current level, and what you want help with most right now.
Get Your App Setup
We’ll unlock your personalised onboarding flow, assessments, and resources inside the Cali app.
Find Your Level
Work through your strength, skills, mobility or lifestyle onboarding and see exactly where you’re at.
Get Your Next Steps
Once you’ve completed your onboarding, you’ll know what to focus on next — and what’s holding you back.
Book Your Review
Finish your setup, then book a free coaching review call with us to map out your best next move.
Questions you’re probably already asking
A quick breakdown of how the Find Your Level flow works, what happens next, and whether Cali Online is the right fit for you.
What actually happens when I click “Find Your Level”?
Is this actually free?
Do I need to be advanced already?
What if I can’t do things like pull-ups, handstands or splits yet?
How long does the onboarding take?
What happens on the free coaching review call?
Do I have to join Cali Online after the call?
Is Cali Online just for fat loss or is it for skills and calisthenics too?
What do I need to get started?
Why do I need to complete the onboarding before the call?
Still got questions? No stress. Start the flow, complete your onboarding, and we’ll cover the rest with you on the call.