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Let’s be honest. Knee pain sucks.

It makes even the simplest tasks harder than they should be - climbing stairs, getting up from a chair, walking around town, even standing at the kettle waiting for your morning coffee.

For some, it feels like your knees have put you in a cage - stiff, sore, and stopping you from moving the way you want.

And the worst part? You start avoiding the things you love. Running. Lifting. Playing with your kids. Hiking with friends. Even just kneeling down on the floor feels off-limits.

But here’s the truth: most knee pain isn’t because your body is broken. It’s usually down to simple, fixable things - like weak hips and glutes, tight quads or hamstrings, poor movement patterns, or just spending too long sitting still.

The good news? With the right approach, you can loosen up, rebuild strength, and get back to doing the things you love - without fear that every step is going to hurt.

👉 On the next page, we’ll break down the routine we use to help people start moving pain-free again.

Now - who are we, and why listen to us?

We’re CaliUnity - Bath’s first calisthenics-based gym and award-winning community. We’ve helped thousands of people move better, get stronger, and break free from pain.

We’re not just a gym. We’re a Community Interest Company. That means every penny of profit goes back into Bath - funding free teen classes, school programmes, fitness for over-60s, and of course - putting all of this education and training out there to the world making fitness and wellbeing accessible to all.

And here’s what people say:

⭐ “I’d tried CrossFit, physio, and nothing worked. Within weeks at CaliUnity I was pain-free. Now I can plank holding Ollie — and he weighs 100 kilos!”

⭐ “I thought I’d need surgery. Instead, CaliUnity’s daily routine kept me moving and saved me thousands in physio bills.”

⭐ “I was fed up with my knee hurting every time I walked up stairs. After following the routine, I could hike the Peak District with no pain - and felt confident again.”

And that’s just a handful of the 160+ five-star reviews we’ve had on Google.

So no, you’re not stuck with knee pain forever. You’re just missing the right routine.

And that’s exactly what we’ll show you next.