FREE GUIDES
-
![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
How To Nail Your First Pushup
-
![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Step-By-Step To Your First Handstand
-
![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
No More Aches, Pains Or Feeling Stiff
-
![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Save Time & Eat Better With Meal Prep
-
![]()
5 STEPS TO YOUR FIRST PULLUP
-
![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Begin Bodyweight
-
![]()
Muscle Up Mastery
BLOG
What to Eat Before and After a Workout – Without Overthinking It
Pre- and post-workout nutrition doesn’t have to be complicated. At CaliUnity, we coach busy people on how to fuel their body with real food – before and after training - for lasting strength and recovery.
How Nutrition Supercharges Recovery – And Reduces Muscle Soreness
Nutrition matters for recovery. Here’s how protein, carbs, and healthy fats reduce soreness and help you show up stronger to every class.