The pull-up is more than just a goal – it’s a gateway to strength, posture, and confidence. Here’s how to master it, even as a complete beginner.

We can all admit we’ve missed it at least once, underestimated it, or just never done it at all…

The epicenter of a calisthenics athletes’ capabilities, overall performance and strength. Bodyweight strength is defined by the function and performance of this part of the body and its surrounding muscles…

Watch this video and follow along for a 5-minute workout on the parallettes! Suitable for all levels as there is progressions for beginner to advanced. Buy your parallettes here.

Picture me walking into the gym with a buddy of mine. "Hey! Try a pull-up!" he said. "Sure," I said as I walked over to the pull-up bar.

The humiliation I felt as I couldn't even move an inch was overwhelming.