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Bulking, Toning – and the BS the Fitness Industry Sells You
Forget bulking and toning. Here’s what real people in Bath are doing to get stronger, move better, and escape the pressure of fitness industry myths.
How to Get Fit – With Just 3 Sessions a Week
You don’t need to workout every day of the week. Here’s how to build strength, energy and confidence – in just 3 bodyweight workouts, without the burnout.