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What Physios Don’t Tell You About Rehab – That Calisthenics Will
Physio is just the start. Here’s how calisthenics picks up where rehab ends – helping you build strength, confidence, and freedom to move again.
How to Train Around Injuries – Without Making Them Worse
Most people stop training because they’re hurt. Here’s how we help you keep moving, build strength, and recover – without making injuries worse.