Forget bulking and toning. Here’s what real people in Bath are doing to get stronger, move better, and escape the pressure of fitness industry myths.

We can all admit we’ve missed it at least once, underestimated it, or just never done it at all…

Picture me walking into the gym with a buddy of mine. "Hey! Try a pull-up!" he said. "Sure," I said as I walked over to the pull-up bar.

The humiliation I felt as I couldn't even move an inch was overwhelming.