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Don’t Make This Mistake
We can all admit we’ve missed it at least once, underestimated it, or just never done it at all…
Are You Missing This?
The epicenter of a calisthenics athletes’ capabilities, overall performance and strength. Bodyweight strength is defined by the function and performance of this part of the body and its surrounding muscles…
5 Steps To Your First Pullup
Picture me walking into the gym with a buddy of mine. "Hey! Try a pull-up!" he said. "Sure," I said as I walked over to the pull-up bar.
The humiliation I felt as I couldn't even move an inch was overwhelming.