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Hidden Benefits of Calisthenics: Why It’s More Than Just a Workout
Calisthenics is about more than push-ups and pull-ups. This natural, bodyweight style of training helps you build strength and mobility, stretch while you strengthen, and progress in fun, playful ways. Plus, with a welcoming community like CaliUnity in Bath, you’ll never feel like you’re going it alone.
Why Training with Others Will Make You Stronger (And Help You Actually Show Up)
Training with others makes you stronger, more confident, and more consistent. Here’s how community changes the game at CaliUnity.