Calisthenics is about more than push-ups and pull-ups. This natural, bodyweight style of training helps you build strength and mobility, stretch while you strengthen, and progress in fun, playful ways. Plus, with a welcoming community like CaliUnity in Bath, you’ll never feel like you’re going it alone.

Confused about calisthenics? You’re not alone. Here’s why bodyweight training is the real-world way to get stronger, fitter, and more confident - no machines needed.

Physio is just the start. Here’s how calisthenics picks up where rehab ends – helping you build strength, confidence, and freedom to move again.