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FREE GUIDES
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
How To Nail Your First Pushup
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Step-By-Step To Your First Handstand
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
No More Aches, Pains Or Feeling Stiff
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The Skill Swirl
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Save Time & Eat Better With Meal Prep
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5 Steps To Your First Pullup
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Begin Bodyweight
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Muscle Up Mastery
The Cali Yard (Coming Soon)
Cali Scholarship
Once a month, we give one person a free spot on our 6-week Program.
We don’t pick names out of a hat - we choose someone who truly needs the support, structure, and care we can offer.
It’s our way of saying: we see you, and we’re here to help Bath move forward together.
Even if you’re not chosen this time, we’ll still find a way to support your journey - so make sure you apply.
Movement Cheat Sheets
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Push Up
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Crow
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Get Upside Down
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Wall Handstand
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L-sit
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Pike Pushup
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Pullup
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Ring dip
We’ve Developed Methods That Work, And We Give It All Away:
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Back Pain Course
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Shoulder Pain Course
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Knee Pain Course
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First Pushup Course
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First Pullup Course
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Handstand Course
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Muscle Up Course
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Meal Prep Course
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Mobility Course
Our System That Makes Progress Inevitable
The Cali Skill Swirl breaks down every movement by strength, skill, and progression - so you always know your next step.
Hidden Benefits of Calisthenics: Why It’s More Than Just a Workout
Calisthenics is about more than push-ups and pull-ups. This natural, bodyweight style of training helps you build strength and mobility, stretch while you strengthen, and progress in fun, playful ways. Plus, with a welcoming community like CaliUnity in Bath, you’ll never feel like you’re going it alone.
Why You Don’t Need a Gym Full of Machines to Get Fit
You don’t need treadmills, resistance machines or weight stacks to build strength and feel amazing. In fact, the best results come when you ditch the clutter and start with your own body.
What Is Calisthenics? And Why It Works for busy People
Confused about calisthenics? You’re not alone. Here’s why bodyweight training is the real-world way to get stronger, fitter, and more confident - no machines needed.
Finally Stick With Fitness (Without Dreading the Gym)
Hate gyms but want to get fit? You’re not the problem - the system is. Discover why CaliUnity’s no-pressure, bodyweight-first approach actually helps you stay consistent (and enjoy the process).
Is It Too Late to Get Fit? – (Hint: Never)
Think you’re too old to get fit? Think again. Calisthenics helps people in their 40s, 50s, and beyond build strength, heal injuries, and feel their best.
8 Calisthenics Leg Exercises That Build Strength – No Weights Needed
Skip the barbell – not leg day. These bodyweight leg exercises build strength, mobility, and full-body control for calisthenics and everyday life.