FREE GUIDES
-
![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
How To Nail Your First Pushup
-
![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Step-By-Step To Your First Handstand
-
![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
No More Aches, Pains Or Feeling Stiff
-
![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Save Time & Eat Better With Meal Prep
-
![]()
5 STEPS TO YOUR FIRST PULLUP
-
![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Begin Bodyweight
-
![]()
Muscle Up Mastery
BLOG
Strength Training for Busy People: Why Less Is More
Too busy for fitness? Here’s why short, smart strength training sessions beat long, exhausting gym grinds every time - and how to get started.
Bulking, Toning – and the BS the Fitness Industry Sells You
Forget bulking and toning. Here’s what real people in Bath are doing to get stronger, move better, and escape the pressure of fitness industry myths.
How to Get Fit – With Just 3 Sessions a Week
You don’t need to workout every day of the week. Here’s how to build strength, energy and confidence – in just 3 bodyweight workouts, without the burnout.
Morning Training or Evening Training? Here’s What Actually Matters
Not sure when to train? Here’s why the time doesn’t matter nearly as much as the habit – and how to build a consistent routine around your real life.
Why Everyone Can Do Calisthenics – Including You
You don’t need to be fit to start calisthenics – you just need a body. Here’s why it’s one of the safest, smartest ways to train at any age or ability.