Calisthenics is about more than push-ups and pull-ups. This natural, bodyweight style of training helps you build strength and mobility, stretch while you strengthen, and progress in fun, playful ways. Plus, with a welcoming community like CaliUnity in Bath, you’ll never feel like you’re going it alone.

Confidence isn’t something you need before you start training - it’s something you build through movement, support, and showing up.

You don’t need treadmills, resistance machines or weight stacks to build strength and feel amazing. In fact, the best results come when you ditch the clutter and start with your own body.

Confused about calisthenics? You’re not alone. Here’s why bodyweight training is the real-world way to get stronger, fitter, and more confident - no machines needed.

Skip the barbell – not leg day. These bodyweight leg exercises build strength, mobility, and full-body control for calisthenics and everyday life.