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FREE GUIDES
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
How To Nail Your First Pushup
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Step-By-Step To Your First Handstand
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
No More Aches, Pains Or Feeling Stiff
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The Skill Swirl
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Save Time & Eat Better With Meal Prep
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5 Steps To Your First Pullup
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Begin Bodyweight
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Muscle Up Mastery
The Cali Yard (Coming Soon)
Cali Scholarship
Once a month, we give one person a free spot on our 6-week Program.
We don’t pick names out of a hat - we choose someone who truly needs the support, structure, and care we can offer.
It’s our way of saying: we see you, and we’re here to help Bath move forward together.
Even if you’re not chosen this time, we’ll still find a way to support your journey - so make sure you apply.
Movement Cheat Sheets
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Push Up
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Crow
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Get Upside Down
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Wall Handstand
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L-sit
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Pike Pushup
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Pullup
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Ring dip
We’ve Developed Methods That Work, And We Give It All Away:
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Back Pain Course
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Shoulder Pain Course
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Knee Pain Course
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First Pushup Course
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First Pullup Course
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Handstand Course
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Muscle Up Course
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Meal Prep Course
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Mobility Course
Our System That Makes Progress Inevitable
The Cali Skill Swirl breaks down every movement by strength, skill, and progression - so you always know your next step.
Why You Don’t Need a Gym Full of Machines to Get Fit
You don’t need treadmills, resistance machines or weight stacks to build strength and feel amazing. In fact, the best results come when you ditch the clutter and start with your own body.
The 9 Real Ways to Measure Fitness – Not Just How You Look
Think fitness is just about how you look? Here’s a better way to measure progress – with 9 categories that matter for performance, longevity, and confidence.
Your Natural Movement Patterns – And Why You Should Train All 7
Training isn’t just about muscle – it’s about movement. Learn the 7 movement patterns your body needs to stay strong, mobile, and injury-free.
How To Master the Pull-Up (For Real)
The pull-up is more than just a goal – it’s a gateway to strength, posture, and confidence. Here’s how to master it, even as a complete beginner.