Overprepped For The Holidays? Bought Too Much Food? THIS Turkey & Broccoli Stir-Fry Should Help
TURKEY & BROCOLLI STIR FRY
SERVES 2 ~ 10 MIN PREP & 20 MIN COOK
✅ Easy to prep
✅ This recipe is a great healthy way of getting rid of leftovers
✅ It’s Gluten Free & Dairy Free
✅ Can be done with Tofu to make it vegan!
Per Serving
Kcal - 494
Fats - 16g
Carbs - 56g
Protein - 42g
Ingredients
100G BLACK RICE NOODLES
200G TURKEY FILLET, CHOPPED
1 BROCCOLI, DICED INTO FLORETS
1 TBSP. OLIVE OIL
4 TBSP. SOY OR TAMARI SAUCE
2 TSP. SESAME OIL
1 TBSP. RICE VINEGAR
1 TBSP. GRATED GINGER
2 TBSP. SPRING ONION, CHOPPED
HANDFUL CORIANDER, TO SERVE
Method
Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
In a wok or deep pan, heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 minutes).
In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
Once turkey and broccoli are ready, add in the cooked noodles and heat it for a 2-3 minutes. Take off the heat, pour in the sauce and gently mix.
Serve with chopped spring onions and coriander leaves.