Discover what calisthenics is and how you can use it to harness your bodies power. Try calisthenics to build you strength and improve your fitness!

These Omelette Wraps are packed full of protein, and fresh flavours! Great for Breakfast, Lunch or tasty quick snack!

Discover what the measurements of fitness are, how you can use them and how to improve your fitness. Try these methods to improve and track your fitness today!

This protein packed Tuna Pesto Pasta recipe is packed full of fresh ingredients, a nutty crunch and delicious fresh flavours! Super tasty and seasonal!

The new home of CaliUnity is taking shape nicely!

Discover how to manage, cultivate and maintain your fitness lifestyle, how it can help mentally and emotionally as well as physically and how you can change your life!

This deliciously healthy Baked Salmon recipe is packed full of fresh ingredients, protein and Mediterranean flavours. Everything you need to prepare for the summer!

Discover how to train with full body or isolation training, how both can help body knowledge, mind to muscle connection and how they can boost strength and performance!

This fresh and fruity Summer Protein Bowl Smoothie is packed full of fresh ingredients and light flavours. This dish is perfect for a light summery dessert, or breakfast on the go.

Discover why you should train Calisthenics, how it completes your all round performance and how you master you own bodyweight training!

This punchy and summery Grilled Chicken & Pineapple Salad is packed full of protein and sweet flavor. This dish is perfect for a light summer side dish, or light meal on the go.

Transform your training routine by discovering the seven movement patterns! Unleash the benefits of total body knowledge and control. Start on your road to a more complete you!

Learn how to make this delicious Tuna & Quinoa Toss Salad with this fresh and easy recipe. Packed with protein and flavor, this dish is perfect for a light meal at home or on the go.

Transform your exercise routine into a meditative practice for mental and emotional well-being. Discover the profound benefits of fitness on brain health and emotional balance. Start your journey to a healthier mind and body today!

Learn how to make delicious Turkey and Egg Stuffed Peppers with this easy recipe. Packed with protein and flavor, this dish is perfect for a healthy meal.

Struggling to balance training and parenthood? Discover effective strategies to prioritize fitness, involve your kids, set achievable goals, and maintain a healthy lifestyle in this insightful blog post.

Learn how to make a delicious Moroccan Cod & Bulgur Salad with this easy recipe. Perfect for a healthy and flavourful meal option with plenty of protein and veggies.

Discover top tips to overcome training plateaus and push past fitness limits. Learn how to change up your routine, utilize progressive overload, set SMART goals, adjust your nutrition, and consider hiring a coach for optimal results.

If you have a job where you’re at a desk all day, the Pull Up is a fantastic exercise which creates a solid foundation for strength in these areas, leading to much better posture.

We're thrilled to announce that CaliUnity has been named winner for the Health & Wellbeing Sector in the prestigious 2024 Bath Life Awards!