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FREE GUIDES
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
How To Nail Your First Pushup
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Step-By-Step To Your First Handstand
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
No More Aches, Pains Or Feeling Stiff
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The Skill Swirl
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Save Time & Eat Better With Meal Prep
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5 Steps To Your First Pullup
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![Downloadable fitness guide from CaliUnity – Bath's leading bodyweight training gym. Free calisthenics, mobility, and strength resources for beginners and busy people.]()
Begin Bodyweight
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Muscle Up Mastery
The Cali Yard (Coming Soon)
Cali Scholarship
Once a month, we give one person a free spot on our 6-week Program.
We don’t pick names out of a hat - we choose someone who truly needs the support, structure, and care we can offer.
It’s our way of saying: we see you, and we’re here to help Bath move forward together.
Even if you’re not chosen this time, we’ll still find a way to support your journey - so make sure you apply.
Movement Cheat Sheets
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Push Up
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Crow
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Get Upside Down
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Wall Handstand
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L-sit
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Pike Pushup
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Pullup
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Ring dip
We’ve Developed Methods That Work, And We Give It All Away:
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Back Pain Course
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Shoulder Pain Course
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Knee Pain Course
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First Pushup Course
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First Pullup Course
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Handstand Course
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Muscle Up Course
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Meal Prep Course
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Mobility Course
Our System That Makes Progress Inevitable
The Cali Skill Swirl breaks down every movement by strength, skill, and progression - so you always know your next step.
How To Master the Pull-Up (For Real)
The pull-up is more than just a goal – it’s a gateway to strength, posture, and confidence. Here’s how to master it, even as a complete beginner.
5 Steps To Your First Pullup
Picture me walking into the gym with a buddy of mine. "Hey! Try a pull-up!" he said. "Sure," I said as I walked over to the pull-up bar.
The humiliation I felt as I couldn't even move an inch was overwhelming.